03-25-2015
NEW WEBSITE: www.crossfit-yelm.com
Warm-up:
30 Cal Row
10x single leg deadlfts
10 Primal pull throughs
10 Lateral Lunges
10 Single leg raises each side
**If your deadlifted on Tuesday use this time for Mobility**
Strength:
Deadlift 3-3-3-3-3
70% of your 1 rep max
Deload week
Metcon:
21-18-15-12-9-6-3
Abmat Sit-ups
Kettlebell Swings 50/35lbs
Warm-up:
30 Cal Row
10x single leg deadlfts
10 Primal pull throughs
10 Lateral Lunges
10 Single leg raises each side
**If your deadlifted on Tuesday use this time for Mobility**
Strength:
Deadlift 3-3-3-3-3
70% of your 1 rep max
Deload week
Metcon:
21-18-15-12-9-6-3
Abmat Sit-ups
Kettlebell Swings 50/35lbs