03-25-2015

NEW WEBSITE: www.crossfit-yelm.com

Warm-up:
30 Cal Row
10x single leg deadlfts
10 Primal pull throughs
10 Lateral Lunges
10 Single leg raises each side


**If your deadlifted on Tuesday use this time for Mobility**
Strength:
Deadlift 3-3-3-3-3
70% of your 1 rep max
Deload week


Metcon:
21-18-15-12-9-6-3
Abmat Sit-ups
Kettlebell Swings 50/35lbs


CrossFit Yelm