03-24-2015

New website: www.crossfit-yelm.com

Warm-up:
100 Singles
20 Overhead walking lunges 45/25
10 Lateral Lunges with PVC
20 Back ext.
10 Good Mornings and Pass thru w/ PVC


Metcon:
For time:
Row, 500 meters
30 Deadlifts 185/135lbs
10 box Jumps 30"
100 Double Unders
20 Deadlifts
20 Box Jumps
Run, 400 meters
10 Deadlifts
30 Box Jumps

CrossFit Yelm