03-23-2015

New Website: www.crossfit-yelm.com

Warm-up:
3 Minute Row
10 KB Sntaches each arm
10 breath KB arm bar
10 Sec plank, 1 push-up repeat for 5 sets
10 Goblet squats

Strength: DeLoad week
Bench Press 3-3-3-3-3
70% of your 1 rep max rep

Metcon:
For 5 Cycles:
AMRAP in 3 mins of:
3 Power Snatches, 135/95lbs
6 Push-ups
9 Wall Balls, 20/14 lbs

Rest 1 minute between cycles.
Begin where you left off.
CrossFit Yelm