03-19-2015 "Swinging Annie"

New Website: www.crossfit-yelm.com

Open Gym all day during any class times. Use this time to work on skills, strengths or a wod you missed.

Warm-up:
2 mins on the bike or 400 meter run
20 Hollow Rocks
20 Supermans or Back ext.
10 Primal pull throughs

Mobility (anything you need to work on)

Suggested Metcon:
50-40-30-20-10
Double Unders
Kettlebell Swings 50/35lbs
AbMat sit-ups

CrossFit Yelm