03-20-2015 "15.4 Open"

New Website: www.crossfit-yelm.com

Warm-up:
Video
https://www.youtube.com/watch?v=_h0j6l-bE1w


4 rounds:
  • 5 push up plank rocks
  • 10 shoulder overhead raises
  • 10 straight leg raises each leg
  • 3 power cleans (increase weight each round)

Rx 15.4 Open Wod
Amrap 8 mins

3 HSPU
3 Cleans, 185/125lbs
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
18 HSPU
6 Cleans
21 HSPU
9 Cleans
.......adding 3 reps to the HSPU each round and 3 reps to the Clean every 3rnds

Enter your time breaks, read all movement standards

15.4 Scaled:

8 minute Amrap
10 Push Press, 95/65lbs
10 Cleans, 115/75lbs




CrossFit Yelm