03-17-2015

New Website: www.crossfit-yelm.com

Warm-up:
100 Single jump ropes
10 Air Squats
10 Hand Release Push-ups
10 Pull-ups
10 GHD Sit-ups


Metcon:
1-2-3-4-5-6-7-8-9-10 reps, for time of:
Handstand push ups
Pistol

CrossFit Yelm