03-16-2015

New Website: www.crossfit-yelm.com

Warm-up:
Row 500 meters
10 primal pull through
10 ring push ups
5 strict pull ups
Stretch out

Strength:
Bench Press 3-3-3-3-3
80% of your 1 rep max

:30 sec goblet squat hold
10 goblet squats
Stretch out

Metcon:
3 rounds for time of:
Run 800 meters
6 Squat Cleans 185/135lbs

CrossFit Yelm