03-12-2015 Open Gym

New Website: www.crossfit-yelm.com

TODAY IS OPEN GYM DURING ALL CLASS TIMES

Warm-up:
100 Single Jump Ropes
20 Hollow Rocks
10 Supermans
20 Lateral Lunges
10 Ring Push ups

Suggested Workout
Metcon:
For 15 minutes add one rep each round:
Run 100 meters
1 Burpee
Run 100 meters
2 Burpees
Run 100 meters
3 Burpees
.....so on


CrossFit Yelm