03-03-2015

New Website: www.crossfit-yelm.com

Warm-up:
800 meter Run
10 ring push ups
1 rope climb
10 goblet squats

Mobility for 5-10 minutes


Metcon:
21-15-9, for time of:
Burpee
Kettlebell Swing, 50lbs
Box Jumps (24in)
CrossFit Yelm