03-02-2015

New Website: www.crossfit-yelm.com

Warm-up:
100 single jump Ropes
10 H/R push-ups
Pull-up hang 3x:15sec each
10 Good Morning with a bar
10 Pass throughs with PVC
Prayer Stretch


NEW STRENGTH SERIES!!!!!!

Strength:
Bench Press 3-3-3-3-3
find your 3 rep max

Metcon:

2 rounds for time of: 200 m Run 25 Back Squats 200 m Run 25 Front Squats 200 m Run 25 OHs

Mens Rx 115lb/ Womens Rx 85lbs

CrossFit Yelm