02-27-2015 "15.1 and 15.1A"

New Website: www.crossfit-yelm.com

The OPEN has begun!!!! We will be doing it all day!!!! Get EXCITED!!!!

We will be running heats during class times so pair up and be prepared to judge and athlete and then have them judge you! If you are registered you will need a certified judge!


15.1
Complete as many rounds as possible in 9 mins of:
15 Toes-to-bar
10 Deadlifts, 111/75 lbs
5 Snatches, 115/75lbs

Then 

15.1A (Continue the clock and same bar)
1 rep- max Clean and Jerk
6 minute Cap

end at 15 min mark
CrossFit Yelm