02-18-2015

NEW WEBSITE: www.crossfit-yelm.com

Warm-up:
2 min bike or 500 meter Row
10 Medball Cleans
10 Jumping lunges
10 Strict presses with bar
10 breathe KB arm bar hold
10 Primal pull throughs


Strength: you have 20 minutes
Split Jerk from the rack
Find your 1 rep max

Metcon:
EMOM for 15 minutes:
3 Power Cleans, and (You pick the load)
3 Strict handstand push-ups or 6 Push-ups
CrossFit Yelm