02-10-2015 "Grace"

New Website: www.crossfit-yelm.com

Warm-up:
25 calorie row
10 Medball cleans
10 Heavy KB Swings
10 Hang cleans with bar
10 Primal pull throughs
1 minute plank hold

Skill:
PVC
Go through the clean and Jerk movement as a group

Metcon:
30 Clean and jerks for time
135lbs /95lbs

Checkout:
4 minutes to complete
100 Double unders
amrap toes to bar

Score is number of t2b

CrossFit Yelm