02-06-2015

New Website: www.crossfit-yelm.com

Today is Open gym during any class times.  Please use this time to make up a strength or a wod that you missed.


Strength/Skill:
Power Clean 1-1-1-1-1


Partner Metcon:
WOD
Clean (75/45)
Left Lunge
Right Lunge
Push Press

The above complex is performed without putting the bar down, the lunges are done with the bar in the racked postion.

30 Min AMRAP with a partner, you go then they go

CrossFit Yelm