02-05-2015

New Website: www.crossfit-yelm.com

Warm-up:
100 single jump ropes
20 Overhead walking lunges
10 V-ups
20 monkey hangs https://www.youtube.com/watch?v=-cbh6y-X3os
10 back ext.

Mobility for 5-10 minutes

Pick one WOD and do it!


5 rounds for time:

10 ring Dips
15 Knees To Elbows
Run 200 meters

or

3 Rounds for time of:
Handstand Walk, 20 ft
10 Pistols alternating legs
5 Bar Muscle ups
10 Ring Dips
50 Double Unders


CrossFit Yelm