02-03-2015

NEW WEBSITE: www.crossfit-yelm.com

Warm-up: 
50 double unders
15 Heavy kettlebell swings
10 TriPlaniar hip stretches (all 3 directions)
15 Supermans
15 Hollow Rocks
15 hang cleans with a bar

Metcon:
For Time:
Row 1000 meters
30 Box Jumps 24/20in
30 Sumo Deadlift High Pulls, 75/55lbs
30 handstand push-ups
30 Power Snatches, 75/55lbs
30 Wall balls 20/14lbs
30 Toes to bar
30 Thrusters, 75/55lbs

CrossFit Yelm