02-02-2015 "Angie"

NEW WEBSITE: www.crossfit-yelm.com

Warm-up:
500 meter row or 2 minutes of bike
15 wallballs
15 goblet squats
15 lateral lunges
15 good mornings with bar
warm up your back squat!


Strength:
Back Squat 3-3-3-3-3
80% of your 1 rep max for all 5 sets

Metcon:
Angie
For time:
100 Pull-ups
100 Push-ups
100 Abmat sit-ups
100 Air Squats

* No partitioning this workout.  This is a chipper.  You must complete all pull-ups before moving to the next movement.

CrossFit Yelm