01-31-2015 "Hero Danny"

New Website: www.crossfit-yelm.com

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.


Metcon: Hero Danny

Complete as many rounds as possible in 20 mins of: 30 Box Jumps, 24 in 20 Push Press, 115 lbs 30 Pull-ups
CrossFit Yelm