01-29-2015

New Website: www.crossfit-yelm.com

Metcon 1:
Complete as many rounds as possible in 12 mins of: Run, 400 m 5 Deadlifts (you pick the weight)
 
or

Metcon 2:
Goat Day
21-15-9
of Three exercises you really need to work on.
Run 800 meters or Row 1000 after 21 15 and 9
CrossFit Yelm