01-27-2015

New Website: www.crossfit-yelm.com

Warm-up:
400 meter run
15 supermans
15 hollow rocks
15 ring row
20 walking lunges

mobility

Metcon:
3 rounds, 1 min per station, of:
Kettlebell Swings, 53/35lbs
push-up
Air Squat
Abmat sit-up
Double Under
Rest 1 min

Perform like "Fight gone bad", by rotating immediately to the next station every 1 min, the clock does not stop or rest between stations.

CrossFit Yelm