01-24-2015 "Hero the Don"

New Website: www.crossfit-yelm.com




U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

For Time:
66 Deadlifts, 110 lbs
66 Box Jumps, 24in
66 Kettlebell Swings, 53lbs
66 Knees to Elbows
66 Sit-ups (standard)s
66 Pull-ups
66 Thrusters 55lbs
66 Wallballs, 20lbs
66 Burpees
66 Double Unders



CrossFit Yelm