01-22-2015

New Website: www.crossfit-yelm.com

Warm-up:
100 single jump ropes
15 supermans
10 strict press with bar
15 lateral lunges w/ k.b
10 medball cleans

Mobility for 10-15 minutes

Metcon:
10 min EMOM

Even
3 toes through rings
1 Muscle-up
Odd
2 Ring Dips
12 ft Handstand walk

OR

10 min AMRAP
Run, 100 meters
10 kettlebell Goblet squats 55/35lb
5 Push-up (hand releases)




CrossFit Yelm