01-20-2015 "Open 14.1"

NEW WEBSITE: www.crossfit-yelm.com

Warm-up:
800 meter Run
10 Good mornings with a bar
10 Over head squats with a bar
10 leg swings
Prayer stretch

Open WOD 11.1/14.1
Complete as many rounds as possible in 10 mins of:
30 double unders
15 power snatches 75/55lbs

Checkout WOD:
For Time
50 Toes to bar
40 Abmat sit ups
30 Hollow Rocks
20 V-ups
1:00 min Plank


CrossFit Yelm