01-17-2015 "Hero Zembiec"


New Website: www.crossfit-yelm.com

GYM WILL BE OPEN FROM 9-11am


U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.

5 rounds for time of: 11 Back Squats, 185/135 lbs 7 Strict Burpee Pull Ups Run, 400 m
CrossFit Yelm