01-15-2015

NEW WEBSITE: www.crossfit-yelm.com

Warm-up:
100 single jump ropes
10 Primal pull thrughs
10 h/r Push ups
10 lateral lunges
high kicks down and back


Pick one of the 2 metcons:

6 rounds for time of:
400 meter run
25 burpees

Set up a target one foot above your reach for the burpees. Jump and touch the target for each burpee rep.

OR

20 min AMRAP

2 Bar muscle ups
4 Handstand Push ups
8 Kettlebell Swings 2/1.5 pood
16 ft walking on your hands

CrossFit Yelm