01-10-2015 "Hero Abbate"

New Website: www.crossfit-yelm.com

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

For time:
Run 1 mile
21 Clean and jerks, 155lbs
Run 800 meters
21 Clean and Jerks, 155lbs
Run 1 mile

CrossFit Yelm