01-08-2015

New Website: www.crossfit-yelm.com

Choose Metcon A or B


Metcon A:
20 Min AMRAP
Run, 400 meters
then 3 rounds of:
5 pull-ups
10 push-ups
15 squats

or

Metcon B:
5 rounds
25 Double Unders
2 Rope Climbs
10ft walking on your hands
10 Pistols (alternating legs)
5 Handstand Push-ups