12-18-2014

NEW WEBSITE: www.crossfit-yelm.com

Warm-up:
Row 2 minutes or bike 2 mins
2 heavy sled pushes
20 good mornings with bar
10 triplanar stretch (forward, over and twist in lunge position)


Metcon:
For time:
50 double Unders (Unbroken)s *if broken =scaled
--then--
6 rounds
10 Deadlifts 155/115lb
3 Muscle-ups or *if progressions =scaled
--then--
25 ft Handstand walk

Check Out:
Max Burpees in 4 mins

CrossFit Yelm