12-16-2014

NEW WEBSITE: www.crossfit-yelm.com

Warm-up:
500 meter row
15 PVC Pass Throughs
Mobility for 10 minutes


8 minute Amrap
10 Burpee
15 Jumping Alternating Lunges (Knee touches the ground)
20 Double unders

then

4 RFT
20 Wallballs
200 meter Medicine Ball Run
20 Sit-up (Medicine balls)

*can NOT carry ball on shoulder*
*ball travels behind your head toes*
CrossFit Yelm