12-31-2018

Hours today are 6:30am and 9am class Only!
CLOSED Tuesday 01-01-2019

Strength/Skill:
15 minutes
Clean and Jerk
5x75%
3x85%
1x95%

Metcon:
Partner WOD
For Time:
31 Burpees
800 m Run
18 Snatches 135/95lbs (Squat)
31 Double Unders
31 Sit-up (abmat)s
800 m Run
18 Thrusters 135/95 lbs
31 Pull-ups
31 Push-ups
18 Snatches 135/95lbs (Squat)
800 m Run
31 Burpees
Finish the puzzle yell TIME
Split up however you want

Annie Malone