12-28-2018 "

Strength/Skill:
Wendler week 2
Clean and jerk
3x 70%
3x 80%
3x 90%


Metcon:
Teams of two compete to be the first to accomplish the following back and forth movements:
Use the 20# ball for guys and the 14# ball for girls. 
■50 – 1 Arm thrusts – (25 each partner) Throw Med Ball back and forth, catch and throw with one arm
■Row 250M each partner (500M total) 1 rower per team
■50 – Rotations – back and forth (25 each partner) (backs touching, twist to revolve ball to partner)
■Row 250M each partner (500M total) 1 rower per team
■50 – Burpee and ball throws – back and forth (25 each partner) (do pushup and stand up and throw to partner’s chest, then partner goes)
■Row 250M each partner (500M total) 1 rower per team
■50 – Sit-up throws – 25 each person one at a time (situp and throw ball as you are coming up, partner catches as going back down)
■Row 250M each partner (500M total) 1 rower per team
■50 – Wall Balls – 25 each person one at a time (switch partners EVERY Rep, partner will catch ball you threw in a squat)
■Row 250M each partner (500M total) 1 rower per team
■50 – Med Ball Slams – 25 each person one at a time (switch partners EVERY Rep, partner will catch ball you threw in a squat)
■Row 250M each partner (500M total) 1 rower per team

50 deadlifts at 275 pounds.  Partition any way you like 

Annie Malone