12-24-2018 "Build a Snowman"

6:30am and 9am class times only
Closed on Tuesday

Skill/Strength:
Wendler week 2
Clean and Jerk
3 reps @ 70% of 1RM
3 reps @ 80% of 1RM
3 reps @ 90% of 1RM

Metcon: partner WOD
With a partner construct a CrossFit snowman, for time.
Alternate sets of 10, only one person can work at a time. Work to complete 100 reps as a team of each exercise.
After an exercise, you can add a piece to the snowman.

For time:
100 Box Jumps, 24/20 in
100 Air Squats
100 AbMat Sit-ups
100 Push-ups
100 Kettlebell Swings, 35/26 lbs
100 Push Press, 45/35 lbs
Run, 400 m

Annie Malone