12-07-2018 "Partner Hotshots"

Strength:
Wendler week 4 Deload
Bench Press “Do not go over your %”
1x5 at 40% 1RM
1x5 at 50% 1RM
1x5 at 60% 1RM


Metcon:
6 rounds for time of:
30 Air Squats
19 Power Cleans, 135/95 lbs
7 Strict Pull-ups
Run, 400 m
*Run together split up reps however you see fit


On June 30th, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.

Annie Malone