12-03-2018 "Hero Nate"

Strength;

Wendler Week 4 Deload
”Do not do more then your %”
Bench Press
1x5 at 40% 1RM
1x5 at 50% 1RM
1x5 at 60% 1RM

Metcon
Complete as many rounds as possible in 20 mins of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 2/1.5 pood

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

Annie Malone