12-01-2018 "Lakewood Four"

For Time:
800 m Run
23 Burpee Pull up Mark
101 Box Jump (24"/20") Tina
400 m Run (backwards)
121 Push-ups *Ronnie
135 ABMAT Sit-ups *Gregg
800 m Run
9 Ground to Overheads (185#/135#) # of Kids left behind

In memory of the slain Lakewood Police Officers on 11/29.
Rep counts for the number of children left behind as well as their badge numbers.
The movements are used in the tests performed by officers.

Annie Malone