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WOD B-Fit Olympic Lifting
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11-28-2018

Strength:
Wendler week 3
Bench press
1x5 at 75% 1RM
1x3 at 85% 1RM
1x1+ at 95% 1RM

Metcon:
Complete as many rounds as possible in 12 mins of:
4 Muscle-ups
8 Kettlebell Swings 50/35
12 Box Jump Overs 24/20”

Annie MaloneNovember 27, 2018
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11-27-2018

Annie MaloneNovember 26, 2018
CrossFit Yelm
303 Creek St, Unit 1,
Yelm, WA 98597,
U.S.A
(206) 914-6929 yelmwoddogs@ymail.com
Hours
Mon 6:30am to 7:30pm
Tue 6:30am to 7:30pm
Wed 6:30am to 7:30pm
Thu 6:30am to 7:30pm
Fri 6:30am to 5:00pm
Sat 8:00am to 11:00am
Sun Closed
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