11-28-2018

Strength:
Wendler week 3
Bench press
1x5 at 75% 1RM
1x3 at 85% 1RM
1x1+ at 95% 1RM

Metcon:
Complete as many rounds as possible in 12 mins of:
4 Muscle-ups
8 Kettlebell Swings 50/35
12 Box Jump Overs 24/20”