11-26-2018

Strength:
Wendler week 3
Bench Press
1x5 at 75% 1RM
1x3 at 85% 1RM
1x1+ at 95% 1RM

Metcon:
For time:
20 Power Snatches, 95/65 lbs
20 Lateral Burpee Over Barbells
20 Overhead Squats, 95/65 lbs
20 Lateral Burpee Over Barbells
20 Squat Snatches, 95/65 lbs