11-23-2018

Black Friday Schedule
9:00am ONLY!!!

Stength:
Wendler week 2
Bench Press
1x3 at 70% 1RM
1x3 at 80% 1RM
1x3+ at 90% 1RM

As many rounds as possible in 30 mins of:
5 Deadlifts 225/165
7 Push-ups
9 Box Jumps
100 m Shuttle Run
One person working at a time until box jumps are complete.
2nd person begins DL's when 1st person is starting their run. Small overlap.

Annie Malone