11-22-2018 "Thanksgiving with the girls"


Thursday schedule
Happy Thanksgiving!
6:30am and 8:00am ONLY!!!

Friday schedule
Black Friday
9am ONLY CLASS TIME!!!

Saturday Regular schedule!


In today's WOD we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions.

For time...
Angie's House:
20 Pull-ups
20 Push-ups
20 AbMat Sit-ups
20 Air Squats

Helen's House:
400 m Run
21 Kettlebell Swings, 53/35 lbs
12 Pull-ups

Fran's House:
15 Thrusters, 95/65 lbs

Nancy's House:
Run, 400 m
15 Overhead Squats, 95/65 lbs

Grace and Isabel's House:
20 Ground-to-Overheads, 95/65 lbs

Kelly's House:
Run, 400 m
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs

Annie Malone