11-21-2018

Thursday schedule
Happy Thanksgiving!
6:30am and 8:00am ONLY!!!

Friday schedule
Black Friday
9am ONLY CLASS TIME!!!

Saturday Regular schedule!

Strength:
Wendler week 2
Bench Press
1x3 at 70% 1RM
1x3 at 80% 1RM
1x3+ at 90% 1RM

Metcon:
5 rounds for time of:
15 Deadlifts, 185/135 lbs
15 Pull ups
 

Annie Malone