11-20-2018

Thursday schedule
Happy Thanksgiving!
6:30am and 8:00am ONLY!!!

Friday schedule
Black Friday
9am ONLY CLASS TIME!!!

Saturday Regular schedule!

For time:
25 Handstand Push Ups
50 Toes To Bars
Run, 800 m
75 Push Press, 75/55 lbs
150 Double Unders

Checkout:
Rom WOD

Annie Malone