10-09-2019 "Open 11.2"
YOU COMPLETED YOUR 30 DAY CHALLENGE!!!!!!!
Weigh ins are today during any class times. Make sure that you get measured by the same person that did it the first time!!!! Winners announced on Friday! Bring in your donations for our week 1 charity! Open WOD all day on Friday and from 9am-11am on Saturday. Saturday wear your knee high funny socks and your team colors!!!!
10 minutes of Handstand Push ups:
Goal is to improve your Handstand Push-up skill and speed.
Complete as many rounds as possible in 15 mins of:
9 Deadlifts, 155/100 lbs
12 Hand Release Push-ups
15 Box Jumps, 24/20 in