07-12-2019

Open gym Friday during all class times.
Bring a friend for free to try CF!!

Strength
Back Squat 20 rep
minus 10lbs from 5 rep max
or
repeat your last failed lift
or
add 5lbs to your last successful lift

WE WILL BE RE TESTING OUR 5 REP MAX WEIGHT
ON WEDNESDAY!!!!! WE WILL REST MONDAY!!!!

Metcon:
Team of two, one person works at a time:
50-40-30-20-10:
Wall Balls (20/14 lbs)
Box Jumps (24/20")
Kettlebell Swings (24/16 kg)

Annie Malone