07-05-2019 "Partner WOD"

Friday regular hours Open gym during any class times
Make up a wod you missed
Bring a friend for free to try out CrossFit

Strength/Skill:
20 rep back squat series
Minus 25lbs from you 5 rep max
or
repeat a missed 20 rep lift
If you miss you must finish the 20 reps

Metcon:
For time:
Partners run together but split work as needed
Run, 800 m
40 Bench Press, 135/95 lbs
100 Partner Med Ball Situps
40 Bench Press, 135/95 lbs
Run, 800 m

Annie Malone