07-03=2019

THURSDAY MODIFIED HOURS 8AM OPEN GYM -9AM WOD-10AM OPEN GYM
NO AFTERNOON TEENS TUESDAY AND THURS
NO 6:30PM CLASSES IN JULY OR AUG.


Strength/skill:
Back Squat 20 rep series
Minus 30lbs from your 5 rep max
or
Repeat a missed lift of 20 reps
If you set the ar down you must still finish your 20 reps

Metcon:
For time:
25 Deadlifts, 225/155 lbs
Rest 1 min
50 Toes-to-bars
Rest 1 min
25 Handstand Push-ups
Rest 1 min
100 Double Unders

Annie Malone