07-02-2019

THURSDAY MODIFIED HOURS 8AM OPEN GYM -9AM WOD-10AM OPEN GYM
NO AFTERNOON TEENS TUESDAY AND THURS
NO 6:30PM CLASSES IN JULY OR AUG.

Metcon:
For 5 cycles:
AMRAP in 3 mins of:
3 Power Snatches, 135/95 lbs
6 Push-ups
9 Air Squats
Rest 1 min between each cycle.
For each cycle pick up where you left off on the AMRAP.

Annie Malone