07-01-2019

THURSDAY MODIFIED HOURS 8AM OPEN GYM -9AM WOD-10AM OPEN GYM
TEEN SUMMER PROGRAM STARTS TODAY AT 11AM
NO AFTERNOON TEENS TUESDAY AND THURS
NO 6:30PM CLASSES IN JULY OR AUG.

Strength/Skill:
Back squat 20 rep series
minus 35lbs from your 5 rep max rep
or
repeat a missed lift of 20 reps without setting the bar down
if you do miss you must still finish the 20 reps

Metcon:
4 rounds for time of:
Run, 200 m
20 Wallball Unbroken

Annie Malone