06-28-2019 Partner WOD

Strength:
Back squat 20 rep series
Minus 40lbs off your 5 rep max
or
repeat a missed lift or day

Partner WOD:
Complete as many rounds as possible in 20 mins of:
7 Chest-to-bar Pull-ups
7 Burpees
7 Power Snatches, 95/65 lbs

Partners leap frog each, cycling through the exercises, one person working at a time.

Annie Malone