06-25=2019

OLYMPIC LIFTING TONIGHT AT 6:30PM LAST CLASS TILL SEPTEMBER

Skill:
10 Minutes to practice skills you need work on, not the ones you love to work on,
the ones you NEED to work on.

If you can kind of do the skill, now work on form & range of motion, not weight.

For example: double unders, kipping pull ups, butterfly pull ups, muscle up progressions, handstands, handstand walk, handstand push up progressions, snatches (perfect form), overhead squats (perfect form).

This is not hang out and visit time, this is SKILL WORK TIME. Maybe work on 2 different skills!

Metcon:
Complete as many rounds as possible in 12 mins of:
2 Muscle-ups
8 Kettlebell Swings, 50/35
12 Box Jump Overs

Annie Malone