06-24-2019 " 2016 Masters Qualifier Event 3"

Strength:
Back squat 20 rep series
Minus 50lbs
off your 5 rep max
or
repeat a weight that you missed

Metcon:
Complete as many rounds as possible in 15 mins of:
55 Double Unders
15 Chest-to-bar Pull-ups
5 Hang Power Cleans, 155/105 lbs

Annie Malone